I thought I might try posting here again. Nothing that takes too much typing or thinking. Just a report to make a public note of my workouts.

Cardio: Running- 2.77 miles - 35 minutes

Calories Burned: 319

Cardio:

Biking (with the girls) - 4.37 miles - 31 min

Calories burned: 254

412 calories burned

Cardio:

Biking - 8.37 miles - 37 minutes

412 calories burned

Cardio:

Biking with the girls - 4.10 miles - 25 minutes - 9mph avg.

Calories burned: 214

220 calories burned

Cardio:

Biking - 25 minutes - 5.22 miles - avg. speed 12.5 mph

Calories burned: 220

Note: Only biked with the DH today, thus I only rode 5 miles. Oh well, tomorrow will be better.

Cardio:

Biking - 8.05 miles - 377 calories

254 calories burned

Cardio:

Biking - 5.34 miles - 254 calories burned

Note: After yesterday's monster workout, I kept it light today. My DH went with me! It was nice.

577 burned

Cardio:

biking - 10.45 miles - 577 calories

Note:

I kicked some real butt today! I biked this in 50 minutes, my avg. speed was 12.5 mph. I can keep my heart rate up rather well when I'm by myself!

425 calories burned

Cardio:

Biking - 4.90 miles - 226 cals 11:30 a.m.
Biking - 4.02 miles - 199 cals 7:00 p.m.

Total: 425 calories burned

Note: I thought I would get in a strength workout, but I decided against it. My body is whooped! Though I have to say that it feels better today than it did yesterday, so that's promising. I might live!

Chloe and I convinced Jay to go with us this evening, so I got a second 4 miles in! yay! :)

546 calories burned

Cardio:

Biking - 5.21 miles - 346 calories

Walk/run intervals - 2.08 miles - 200 calories

Total burned: 546 calories

Notes: Have to say I'm very proud today!

398 calories!

Cardio: 398 calories!

33 minute walk - 2.13 miles - 152 calories

32 minute bike ride - 4.07 miles - 246 calories

Note: Today was a great day! I was going to swim laps, but the water is too cold for my taste. :) Chloe and I took a bike ride instead! We did 4 miles!!! We were proud. :)

245 calories

Cardio:

Walk/run intervals

2.57 miles
245 calories burned.

Note: Today was rough, haven't ran since Friday. I paid for it! Now I have a headache and feel puky! THIS is why you keep a decent cardio schedule! :s

632 calories

3:30 - 6:00

Painting, once again

632 calories

Sunday - a day late!

3:00 - 9:30

Painting the exterior of our house. Up and down off the ladder, lots of walking, standing, oh... and painting. :)

Calories - 1580

251 calories burned

Cardio:

walk/run intervals

2.59 miles
251 calories

69 calories burned

Strength:

4 sets of 12 reps, weight bench = 20 minutes

Bench press = 40 pds
lat pull = 40 pds
ab crunch = 55 pds

Calories burned: 69

Calories burned: 52

Strength:

4 sets of 12

Legcurls, right and left leg = 30 pds
Leg extention = 58 pds

30 crunches
10 pushups

Calories burned: 52

312 calories burned

Strength:

Weight bench
4 sets of 12 reps

Bench press: 52 pds
lat bar: 40 pds
ab crunch pulls: 60 pds

Calories burned: 69

Cardio:

Walk/run intervals

Calories burned: 243
Distance: 2.55 miles

Total calories burned: 312

2856 calories burned

Today was an insane work day at our church. I headed up the paint crew.

Here's what my program says happened today!

7 hours of painting (no sitting AT ALL!) = 2261

2.5 hours of cleaning = 595

Total day = 2856 calories

Note: It's no wonder that people who work intensely physical jobs stay in shape and eat like a horse! I don't think I'm going to sign up for one though. ;)

211 calories

Cardio:

walk/run intervals
2.19 miles

Calories burned: 211

Strength:

none

Total calories burned: 211

Note: It's friday EVENING and I ran! I don't know if that's ever happened. Does that mean I don't have a life? :) Well, regardless, it was nice to get that in to end the week strong! Makes me happy to start the weekend off that way!

389 calories burned

Cardio:

2.49 mile walk
avg speed: 3.7 mph

Calories burned: 189

2.20 walk/run intervals
Calories burned: 200

Strength:

none

Total calories burned: 389

Note: I am really proud today! I wasn't planning on running until tomorrow, but that would have left out my DH due to evening plans. He wanted to, and I figured the extra calories burned are nice! Thats almost 5 miles today, whoo hoo!

245 calories

Strength:
15 minutes weight bench

2 sets of 12 reps

bench press = 52 pds
butterfly = 15 pds
ab crunch = 55 pds
lat push down = 40 pds

Note: Starting off with only half my sets after my back injury. Better safe than sorry! I would hate to go the summer without being able to use the weight bench!

Calories burned: 52

Cardio:
28 minutes walk/run intervals

2.04 miles
193 calories

Note: First runs back SUCK!!!! Please Lynnette, no more week 1 runs!

total calories burned: 245

Cardio:
Running/walking intervals 2min/3min
Running:10 minutes total
Walking: 19 minutes total

2.19 miles
Calories: 203

Note: Today was killer! I was dying and ready to quit! I always find the last workout day of the week does that to me. Ecspecially running, seems my body is ready for rest! I managed to make it through, and I'm happy for it. Sidenote: It seems getting bugs in your mouth while running is a normal summer thing... blah

168 calories

30 minutes hatha yoga (115 calories)

15 minutes free weights, arms (53)

** I also did 10 push ups, and 45 different crunches. Some on my ball.

378 calories

Weight bench: 25 minutes =

4 sets of 12 reps

Ab crunch: 60 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

1 set of 12 reps


Leg curl: 25 pds (both left and right)
Leg extension: 58 pds


Calories burned : 159

Cardio:Running/walking intervals 2min/3min

Running:10 minutes total
Walking: 18 minutes total

2.40 miles

Calories: 212

Calories for the day: 378

Notes: Today I got my forerunner! I was able to program my interval workout on the computer and transfer it to the watch. Very cool. I messed up one of the times though, which threw the whole thing off. But I managed alright. I love the map it gives at the end of your work out when you plug it back in to your computer! Fun!

It was a good workout day!

302 calories

Weight bench: 20 minutes =

4 sets of 12 reps

Ab crunch: 60 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

Calories: 76

Cardio:

Running/walking intervals 2min/3min

Running:10 minutes total
Walking:21 minutes total

Calories: 226

Calories for the day: 302

Notes: I'm very bummed that I had to start over (again) on my running intervals. And the thing that gets me most is I KNOW how frusterating that first week can be! It can be so tough just to run 2 stinking minutes! I tried to think about other things. Look around at peoples flowers, enjoy the beautiful day! I really (really) want this time around to be THE time.

Well, my very first post in my journal! Yay!

Today was the first day on my new strength training regimen. I decided to spilt up my weight machine workout. I usually get pretty annoyed with it, in the second half. I am going to try this over the next week. See how it feels and if I can find a groove with it. :)

Weight bench: 15 minutes =

4 sets of 12 reps

Ab crunch: 55 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

Also:

30 crunches
10 push ups