245 calories

Strength:
15 minutes weight bench

2 sets of 12 reps

bench press = 52 pds
butterfly = 15 pds
ab crunch = 55 pds
lat push down = 40 pds

Note: Starting off with only half my sets after my back injury. Better safe than sorry! I would hate to go the summer without being able to use the weight bench!

Calories burned: 52

Cardio:
28 minutes walk/run intervals

2.04 miles
193 calories

Note: First runs back SUCK!!!! Please Lynnette, no more week 1 runs!

total calories burned: 245