Weight bench: 20 minutes =
4 sets of 12 reps
Ab crunch: 60 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds
Calories: 76
Cardio:
Running/walking intervals 2min/3min
Running:10 minutes total
Walking:21 minutes total
Calories: 226
Calories for the day: 302
Notes: I'm very bummed that I had to start over (again) on my running intervals. And the thing that gets me most is I KNOW how frusterating that first week can be! It can be so tough just to run 2 stinking minutes! I tried to think about other things. Look around at peoples flowers, enjoy the beautiful day! I really (really) want this time around to be THE time.
PATH Train Schedules , Maps, Fares and Station Updates, New PATH –
Toronto’s Downtown Pedestrian Walkway
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PATH has many elevator-accessible stations including: Newark, Harrison,
Journal Square, Grove Street, Exchange Place, Newport, Hoboken, 33 Street
and World...
1 year ago
UGH! Seems like a lot of work for 76 calories burned off! LOL! BUT, at least you did it, and just think of the calories the new muscles will burn while you're sitting around reading! LOL!
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