Strength:
Weight bench
4 sets of 12 reps
Bench press: 52 pds
lat bar: 40 pds
ab crunch pulls: 60 pds
Calories burned: 69
Cardio:
Walk/run intervals
Calories burned: 243
Distance: 2.55 miles
Total calories burned: 312
PATH Train Schedules , Maps, Fares and Station Updates, New PATH –
Toronto’s Downtown Pedestrian Walkway
-
PATH has many elevator-accessible stations including: Newark, Harrison,
Journal Square, Grove Street, Exchange Place, Newport, Hoboken, 33 Street
and World...
1 year ago
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