Friday, May 15, 2009

Well, my very first post in my journal! Yay!

Today was the first day on my new strength training regimen. I decided to spilt up my weight machine workout. I usually get pretty annoyed with it, in the second half. I am going to try this over the next week. See how it feels and if I can find a groove with it. :)

Weight bench: 15 minutes =

4 sets of 12 reps

Ab crunch: 55 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

Also:

30 crunches
10 push ups
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2 comments:

  1. HeatherMay 15, 2009 at 8:28 PM

    VERY COOL! You did a heck of a work out today! I can't even do 2 push ups. Ever tried the yoga move "plank"? There's this move on the Wii FIT that I can't even do. I bet you'd love it. I need an exercise that works my pecs.

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  2. UnknownMay 19, 2009 at 4:06 AM

    Thank you for such good information.......If you love to workout, just like me......Please check out the blogs mentioned below, its really informative !!!!..... check it out m sure you'll love it.

    http://staysharpwithworkouts.blogspot.com

    ReplyDelete

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