Cardio:
Running/walking intervals 2min/3min
Running:10 minutes total
Walking: 19 minutes total

2.19 miles
Calories: 203

Note: Today was killer! I was dying and ready to quit! I always find the last workout day of the week does that to me. Ecspecially running, seems my body is ready for rest! I managed to make it through, and I'm happy for it. Sidenote: It seems getting bugs in your mouth while running is a normal summer thing... blah