Cardio:
Biking - 4.90 miles - 226 cals 11:30 a.m.
Biking - 4.02 miles - 199 cals 7:00 p.m.
Total: 425 calories burned
Note: I thought I would get in a strength workout, but I decided against it. My body is whooped! Though I have to say that it feels better today than it did yesterday, so that's promising. I might live!
Chloe and I convinced Jay to go with us this evening, so I got a second 4 miles in! yay! :)
Biking - 4.90 miles - 226 cals 11:30 a.m.
Biking - 4.02 miles - 199 cals 7:00 p.m.
Total: 425 calories burned
Note: I thought I would get in a strength workout, but I decided against it. My body is whooped! Though I have to say that it feels better today than it did yesterday, so that's promising. I might live!
Chloe and I convinced Jay to go with us this evening, so I got a second 4 miles in! yay! :)
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