Cardio:
Running/walking intervals 2min/3min
Running:10 minutes total
Walking: 19 minutes total

2.19 miles
Calories: 203

Note: Today was killer! I was dying and ready to quit! I always find the last workout day of the week does that to me. Ecspecially running, seems my body is ready for rest! I managed to make it through, and I'm happy for it. Sidenote: It seems getting bugs in your mouth while running is a normal summer thing... blah

168 calories

30 minutes hatha yoga (115 calories)

15 minutes free weights, arms (53)

** I also did 10 push ups, and 45 different crunches. Some on my ball.

378 calories

Weight bench: 25 minutes =

4 sets of 12 reps

Ab crunch: 60 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

1 set of 12 reps


Leg curl: 25 pds (both left and right)
Leg extension: 58 pds


Calories burned : 159

Cardio:Running/walking intervals 2min/3min

Running:10 minutes total
Walking: 18 minutes total

2.40 miles

Calories: 212

Calories for the day: 378

Notes: Today I got my forerunner! I was able to program my interval workout on the computer and transfer it to the watch. Very cool. I messed up one of the times though, which threw the whole thing off. But I managed alright. I love the map it gives at the end of your work out when you plug it back in to your computer! Fun!

It was a good workout day!

302 calories

Weight bench: 20 minutes =

4 sets of 12 reps

Ab crunch: 60 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

Calories: 76

Cardio:

Running/walking intervals 2min/3min

Running:10 minutes total
Walking:21 minutes total

Calories: 226

Calories for the day: 302

Notes: I'm very bummed that I had to start over (again) on my running intervals. And the thing that gets me most is I KNOW how frusterating that first week can be! It can be so tough just to run 2 stinking minutes! I tried to think about other things. Look around at peoples flowers, enjoy the beautiful day! I really (really) want this time around to be THE time.

Well, my very first post in my journal! Yay!

Today was the first day on my new strength training regimen. I decided to spilt up my weight machine workout. I usually get pretty annoyed with it, in the second half. I am going to try this over the next week. See how it feels and if I can find a groove with it. :)

Weight bench: 15 minutes =

4 sets of 12 reps

Ab crunch: 55 pds
Tricep push down: 40 pds
Bench press: 40 pds
Pectoral fly: 18 pds

Also:

30 crunches
10 push ups