389 calories burned

Cardio:

2.49 mile walk
avg speed: 3.7 mph

Calories burned: 189

2.20 walk/run intervals
Calories burned: 200

Strength:

none

Total calories burned: 389

Note: I am really proud today! I wasn't planning on running until tomorrow, but that would have left out my DH due to evening plans. He wanted to, and I figured the extra calories burned are nice! Thats almost 5 miles today, whoo hoo!