245 calories

Cardio:

Walk/run intervals

2.57 miles
245 calories burned.

Note: Today was rough, haven't ran since Friday. I paid for it! Now I have a headache and feel puky! THIS is why you keep a decent cardio schedule! :s

632 calories

3:30 - 6:00

Painting, once again

632 calories

Sunday - a day late!

3:00 - 9:30

Painting the exterior of our house. Up and down off the ladder, lots of walking, standing, oh... and painting. :)

Calories - 1580

251 calories burned

Cardio:

walk/run intervals

2.59 miles
251 calories

69 calories burned

Strength:

4 sets of 12 reps, weight bench = 20 minutes

Bench press = 40 pds
lat pull = 40 pds
ab crunch = 55 pds

Calories burned: 69

Calories burned: 52

Strength:

4 sets of 12

Legcurls, right and left leg = 30 pds
Leg extention = 58 pds

30 crunches
10 pushups

Calories burned: 52

312 calories burned

Strength:

Weight bench
4 sets of 12 reps

Bench press: 52 pds
lat bar: 40 pds
ab crunch pulls: 60 pds

Calories burned: 69

Cardio:

Walk/run intervals

Calories burned: 243
Distance: 2.55 miles

Total calories burned: 312

2856 calories burned

Today was an insane work day at our church. I headed up the paint crew.

Here's what my program says happened today!

7 hours of painting (no sitting AT ALL!) = 2261

2.5 hours of cleaning = 595

Total day = 2856 calories

Note: It's no wonder that people who work intensely physical jobs stay in shape and eat like a horse! I don't think I'm going to sign up for one though. ;)

211 calories

Cardio:

walk/run intervals
2.19 miles

Calories burned: 211

Strength:

none

Total calories burned: 211

Note: It's friday EVENING and I ran! I don't know if that's ever happened. Does that mean I don't have a life? :) Well, regardless, it was nice to get that in to end the week strong! Makes me happy to start the weekend off that way!

389 calories burned

Cardio:

2.49 mile walk
avg speed: 3.7 mph

Calories burned: 189

2.20 walk/run intervals
Calories burned: 200

Strength:

none

Total calories burned: 389

Note: I am really proud today! I wasn't planning on running until tomorrow, but that would have left out my DH due to evening plans. He wanted to, and I figured the extra calories burned are nice! Thats almost 5 miles today, whoo hoo!

245 calories

Strength:
15 minutes weight bench

2 sets of 12 reps

bench press = 52 pds
butterfly = 15 pds
ab crunch = 55 pds
lat push down = 40 pds

Note: Starting off with only half my sets after my back injury. Better safe than sorry! I would hate to go the summer without being able to use the weight bench!

Calories burned: 52

Cardio:
28 minutes walk/run intervals

2.04 miles
193 calories

Note: First runs back SUCK!!!! Please Lynnette, no more week 1 runs!

total calories burned: 245