10/13/10

Wednesday: P90x Chest and back, 35 minutes
(I did the workout without the video this time. I was able to move through the moves quicker and keep my heart rate up that way!)
P90x Ab Ripper, 10 minutes

Calories Burned: 415

I am thrilled with today. I wasn't supposed to do abs again until tomorrow, but since we are leaving for Chicago in the morning (a one night stay) and couldn't do them then, I tacked it on to the end of my workout. It was hard! I was feeling it. There's a reason why you don't work out the same muscle two days in a row! ;)

I also spent the entire day on my feet. Cleaning, and cooking (making a bunch of meat so that this weekend I can make freezer meals. I am excited about that!)

So I know that I roasted some serious calories today. I also did well with my food and didn't eat over my limit. Good thing because I haven't been doing well in that area! :s

10/12/2010

Monday - Off day (I spent the day getting errands ran)

Tuesday - P90x Legs and Back, 1 hour
P90x Ab Ripper, 15 minutes

Calories burned: 670

Note: Not quite as high as last week, but I was writing a list of the leg workouts this time so I can do them in the future without the video. I HATE this workout SOOOO much. I really want to be able to do it to my own music. Also, I hate hearing that Tony loves the side lunge, I HATE it!!! No offense Tony, but I've been hearing that since May! ;)

It was a good workout day. I'm glad this workout is over for the week!

10/9/10

Saturday: Running intervals Jog/sprint intervals, 25 minutes

Calories Burned: 300

10/8/10

Friday: P90X Back and Biceps, 50 minutes
Calories Burned: 400
Food Success: I am on track to finish strong!

Notes: I was able to keep my heart rate up by moving through the workouts a little quicker than the video allows. Love it!

I curled 17 pounds today! That is a new goal for me! Can't wait to tell the DH. ;)

10/8/10 - Catch up

Like I said in my blog post this morning, I have decided to use this journal again to track my daily successes, since time is limited for blogging nowadays. I feel better putting my "stuff" out there, I feel like I'm participating that way! :)

So here's my sum of the week thus far: (to get me started!)


Monday: None (Doh!)

Tuesday: P90X, Legs and Back workout, 1 hour
P90X Ab workout, 15 minutes
Calories burned: 700
Food success: no

Wednesday: P90X Chest, Shoulders and Triceps workout, 1 hour
Calories Burned: 500
Food success: no

Thursday: Turbo Jam 20 minute workout
P90X Ab workout, 15 minutes
Calories burned: 300
Food success: YES!!! :)