11/18/2010

Strength: P90x, shoulders and arms

Calories Burned: 372

Strength: P90x, Ab ripper

Calories Burned: 100

*Whew! Tough workouts! But great! My favorite workouts are the arms!!! So today it was all worth it. :) Tomorrow is legs and back. In case you haven't heard me say it before, I hate... HATE the leg workout. It is a killer. But I do burn over 600 calories, so BRING IT!!! ;)

11/17/2010

Cardio: Treadmill Intervals and extra walking, 55 minutes

Calories Burned: 519

*Today would have been a great day, but I gave in to a couple handfuls of greasy popcorn at the movies. I made up for it though with a chicken salad for dinner, so my calories are right on target for the day. I was on the treadmill this evening, and after spending my 35 minutes running intervals I decided to keep walking while a show I was watching was on. (a very fast paced walk!) So that helped balance out that naughty popcorn. :)

11/16/2010

Strength: P90x Chest and Back

Calories Burned: 322

*I was going to hop on the treadmill and hope to burn a few extra calories, while I was in the mood. BUT while I was doing my workout, my sugar crashed. I managed to finish my workout, but it was kind of a dumb thing to do! I started counting calories again today, and failed to have any sugar all day, whatsoever. I didn't think about that prior to working out! I hate it when I do that! Strength training requires a little reserve to burn through! Ugh... Afterward I drank a muscle recovery drink, so that will get some sugar pumping through my veins. Note to self... prep your body to maximize your results!

11/15/10

I've really sucked at keeping this journal. It doesn't mean I don't work out, just that I am the worst blogger! :) But I'm giving it a go... once again. I am rearranging my day to fit my workouts in before our classes start in the morning. I am hoping it helps me quit being inconsistent!

Cardio: Treadmill

*I just did an easy jog today for about 25 minutes total. Trying to get the week off on the right foot, when I am really having a hard time getting motivated.

Strength: P90x Ab Ripper

Calorie burn: 423

My eating has been terrible. I am insisting that I get myself under control immediately. The Holidays will absolutely destroy me if I don't. Tomorrow is a new day!