Cardio:

Biking (with the girls) - 4.37 miles - 31 min

Calories burned: 254

412 calories burned

Cardio:

Biking - 8.37 miles - 37 minutes

412 calories burned

Cardio:

Biking with the girls - 4.10 miles - 25 minutes - 9mph avg.

Calories burned: 214

220 calories burned

Cardio:

Biking - 25 minutes - 5.22 miles - avg. speed 12.5 mph

Calories burned: 220

Note: Only biked with the DH today, thus I only rode 5 miles. Oh well, tomorrow will be better.

Cardio:

Biking - 8.05 miles - 377 calories

254 calories burned

Cardio:

Biking - 5.34 miles - 254 calories burned

Note: After yesterday's monster workout, I kept it light today. My DH went with me! It was nice.

577 burned

Cardio:

biking - 10.45 miles - 577 calories

Note:

I kicked some real butt today! I biked this in 50 minutes, my avg. speed was 12.5 mph. I can keep my heart rate up rather well when I'm by myself!

425 calories burned

Cardio:

Biking - 4.90 miles - 226 cals 11:30 a.m.
Biking - 4.02 miles - 199 cals 7:00 p.m.

Total: 425 calories burned

Note: I thought I would get in a strength workout, but I decided against it. My body is whooped! Though I have to say that it feels better today than it did yesterday, so that's promising. I might live!

Chloe and I convinced Jay to go with us this evening, so I got a second 4 miles in! yay! :)

546 calories burned

Cardio:

Biking - 5.21 miles - 346 calories

Walk/run intervals - 2.08 miles - 200 calories

Total burned: 546 calories

Notes: Have to say I'm very proud today!

398 calories!

Cardio: 398 calories!

33 minute walk - 2.13 miles - 152 calories

32 minute bike ride - 4.07 miles - 246 calories

Note: Today was a great day! I was going to swim laps, but the water is too cold for my taste. :) Chloe and I took a bike ride instead! We did 4 miles!!! We were proud. :)